Train Like A Fighter

Personalized boxing & fitness training in Braintree, Essex

Get Your Plan Book a Class

Meet Tony - Your Coach

Coach Tony

20+ Years of Boxing Experience

Tony has trained hundreds of fighters and fitness enthusiasts at Fighting Fit Essex. His philosophy combines traditional boxing techniques with modern fitness science to deliver results.

Whether you're looking to compete, get in shape, or just learn self-defense, Tony will create a personalized program that fits your goals and schedule.

Proven Results

100+ success stories

Holistic Approach

Fitness + nutrition

Community

Supportive environment

Flexible

Various class times

Get Your Personalized Plan

Answer a few questions and we'll create a customized workout and nutrition plan based on your goals.

Progress Step 1 of 6

Tell us about yourself

What are your goals?

Diet & Nutrition

Current Activity Level

Your Availability

Almost Done!

Our Classes

Choose from our variety of boxing and fitness classes designed for all levels.

Boxing Fundamentals

Learn proper technique for punches, footwork, and defense in this beginner-friendly class.

Beginner £12/session

Boxing HIIT

High-intensity interval training combining boxing drills with cardio exercises.

Intermediate £15/session

Advanced Sparring

For experienced boxers looking to test their skills in controlled sparring sessions.

Advanced £18/session

Class Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 - 7:00 AM Boxing HIIT Boxing HIIT - Boxing HIIT Boxing HIIT -
9:00 - 10:00 AM Fundamentals - Fundamentals - Fundamentals Fundamentals
6:00 - 7:00 PM Sparring Fundamentals Sparring Fundamentals Sparring -
7:30 - 8:30 PM Boxing HIIT - Boxing HIIT - Boxing HIIT -

Track Your Progress

Log your workouts and see your improvement over time with our gamified tracking system.

This Week's Stats

3
Workouts
5.2
Hours
1,250
Punches
Weekly Goal 60%

Your Achievements

First Class
5 Workouts
Strength
Fast Hands
10 Classes
Pro Boxer

Progress Over Time

Progress chart will appear here

Tony's Weekly Tip

Get expert boxing and fitness advice from Tony every week.

New Posted 2 days ago

Perfecting Your Jab

The jab is the most important punch in boxing. In this video, I break down common mistakes and show you drills to improve your speed, power, and accuracy.

Key Takeaways:

  • Proper fist alignment to prevent injury
  • Using your legs for power, not just arms
  • Drills to improve speed and endurance
  • How to set up combinations with your jab

What Our Members Say

3 months ago

"Tony's boxing classes have completely transformed my fitness. I've lost 12kg in 3 months and feel stronger than ever!"

Sarah J.

Sarah J.

Member since 2022

1 month ago

"The personalized plan Tony created for me helped break through my plateau. I finally see abs for the first time in my life!"

Mark T.

Mark T.

Member since 2023

2 weeks ago

"As a complete beginner, I was nervous to start boxing. The fundamentals class made me feel welcome and I'm hooked now!"

Priya K.

Priya K.

New member

Get In Touch

Have questions? Want to schedule a trial session? Contact us today!

Contact Information

Address

123 Boxing Lane, Braintree, Essex CM7 1AB

Phone

01234 567890

Email

info@fightingfitnessex.co.uk

Opening Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 8:00 AM - 6:00 PM

Sun: Closed

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